Question 1: What can happen if you don’t stay hydrated during exercise?
All of the above
Question 2: Which muscle group do squats primarily work?
Legs
Question 3: Which food group should make up the largest portion of your diet?
Vegetables
Question 4: Which type of fat is considered healthy?
Unsaturated fat
Question 5: Which nutrient is essential for healthy hair and nails?
All of the above
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