Question 1: What is the benefit of drinking enough water?
All of the above
Question 2: Which food group is a good source of healthy fats
Nuts and seeds
Question 3: Which nutrient is essential for healthy immune function?
All of the above
Question 4: Which activity is an example of aerobic exercise?
Brisk walking
Question 5: How does meditation impact physical recovery during sleep?
Improves it
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