Question 1: Which of the following is a common barrier to accessing mental health care?
High costs
Question 2: What is the role of support groups in mental health recovery?
Shared experience
Question 3: What is a “mental health first aid” program designed to do?
Early intervention
Question 4: Which of the following statements is true about mental health issues
Treatable
Question 5: What is the primary purpose of a “crisis hotline” for mental health?
For quick support
Question 1: What is the purpose of “World Mental Health Day”
To raise awareness
Question 2: Which of the following is NOT an effective coping mechanism for stress?
Overthinking
Question 3: What is the difference between mental health and mental illness?
Diagnosable condition
Question 4: The term”burnout” is often associated with?
Stress
Question 5: What is the importance of language when discussing mental health?
Using first language
Question 1: Which of the following is NOT a common sign of good mental health?
Overwhelmed
Sigma around mental illness often leads to?
Not seeking help
Question 3: What is the primary goal of mental health awareness?
Reduced stigma
Question 4: Which of these is a risk factor for developing mental health problems?
Chronic Stress
Question 5: Early intervention for mental health concerns can lead to?
Recovery
Which one of the following is beneficial for healthy digestion?
Eat fiber-rich foods
Which habit supports healthy bones?
calcium-rich foods
What is beneficial for healthy muscles?
Stretch regularly
Which habit promotes healthy gut bacteria?
probiotic-rich foods
Which habit can help protect you from pollution in a dusty environment?
Wearing mask
Question 1: Which habit supports healthy brain function?
Get sleep
Question 2: Which habit helps maintain healthy hair?
Balanced diet
Question 3: Which one habit supports healthy skin from the following?
Protect from sun
Question 4: Which healthy habit is beneficial for your eyes in high temperatures from the following?
Sunglasses
Question 5: What is a healthy habit for your lungs
Avoid pollution
Question 1: Which exercise involves using a suspension system to work out?
TRX
Question 2: How can you reduce the risk of heart disease?
Regular Exercise
Question 3: Which activity can help improve cognitive function?
Reading
Question 4: What is the importance of regular health check-ups?
To diagnose
Question 5: What is the recommended way to store leftovers to maintain food safety?
refrigerator
Question 1: How does meditation impact atheltic performance?
clarity and focus
Question 2: Which exercise involves using a suspension system to work out?
TRX
Question 3: What type of exercise is Zumba an example of?
Dance fitness
Question 4: How often should you strength train per week?
2-3 times
Question 5: How can aerobic exercise benefit mental health?
Reduces anxiety
