Question 1: Which nutrient is important for brain function?

Omega 3

Question 2: What does fiber help with?

Digestion

Question 3: Which vitamin supports the immune system?

Vitamin C

Question 4: Which nutrient strengthens bones and teeth?

Calcium

Question 5: Which food is rich in potassium?

Banana

Question 1: How does meditation impact atheltic performance?

clarity and focus

Question 2: Which exercise involves using a suspension system to work out?

TRX

Question 3: What type of exercise is Zumba an example of?

Dance fitness

Question 4: How often should you strength train per week?

2-3 times

Question 5: How can aerobic exercise benefit mental health?

Reduces anxiety

Question 1: What is the benefit of drinking enough water?

All of the above

Question 2: Which food group is a good source of healthy fats

Nuts and seeds

Question 3: Which nutrient is essential for healthy immune function?

All of the above

Question 4: Which activity is an example of aerobic exercise?

Brisk walking

Question 5: How does meditation impact physical recovery during sleep?

Improves it

Question 1: What can happen if you don’t stay hydrated during exercise?

All of the above

Question 2: Which muscle group do squats primarily work?

Legs

Question 3: Which food group should make up the largest portion of your diet?

Vegetables

Question 4: Which type of fat is considered healthy?

Unsaturated fat

Question 5: Which nutrient is essential for healthy hair and nails?

All of the above