Question 1: If a person is not breathing, you should?Check Medical HistoryGive them waterCall 1122 & Start CPRCheck their ID
Answer: Call 1122 & Start CPR
Question 2: What should you do for a small cut?Cover itOperateWash & Apply antisepticLeave it open
Answer: Wash & Apply antiseptic
Question 3: What should you do in case of nosebleed?Tilt head backTilt head forwardLie downBlow the nose
Answer: Tilt head forward
Question 4: If someone has a suspected broken leg, what should you do?Move the legMake them walkImmobilize the legMassage it
Answer: Immobilize the leg
Question 5: Which one is the universal sign for choking?CoughingUnconsciousnessClutching ThroatFainting
Answer: Clutching Throat
Question 1: What is the most effective way to stop major bleeding?
Direct pressure
Question 2: Which basic ointment is used to clean a wound often?
Pyodine
Question 3: What is the first thing do when you find someone unconscious?
Check breathing
Question 4: What is the recommended rate of chest compressions during CPR?
100-120 per minute
Question 5: What should you do for a minor burn?
Run under cool water
Question 1: In medical terms, Cardio Pulmonary Resuscitation is commonly known as?
CPR
Question 2: Which of these is an aim of first aid?
Promote recovery
Question 3: What is used to clean the wounds?
Clean water
Question 4: What is the first step in first aid?
Check for danger
Question 5: What is the emergency service number?
1122
Question 1: Which of the following is an example of a healthy boundary in relationships?
Communication
Question 2: What is the role of gratitude in promoting positive mental health?
Positive thoughts
Question 3: If someone is experiencing a panic attack, what is a helpful immediate action to suggest?
Slow deep breaths
Question 4: Which of these statements about self-compassion is true?
Self care
Question 5: What is the concept of “Psychological safety” in a team or workplace environment, regarding mental health?
Inclusivity
Question 1: Which of the following can be a sign that someone is experiencing depression?
Loss of interest
Question 2: How does lack of sleep affect mental health?
Worsens condition
Question 3: What is the primary message of many mental health awareness campaigns?
You are not alone
Question 4: What is the meaning of “self-stigma” in mental health?
Negative attitude
Question 5: What is the ultimate goal of mental health recovery?
Meaningful life
Question 1: Which of these actions promotes a more mentally healthy workplace?
Positive culture
Question 2: What is the role of technology in mental health awareness?
To gather information
Question 3: Which of the following is a protective factor against mental illness?
Strong family
Question 4: What does “mindfulness” mean in the context of mental health?
Paying attention
Question 5: Why is it important for children and adolescents to learn about mental health?
To build resilience
Question 1: Which of the following is a common myth about mental illness?
Victims and dangerous
Question 2: What is the role of self-care in maintaining good mental health?
Prevents stress
Question 3: If someone you know is struggling with their mental health, the best first step is often to?
Listen to them
Question 4: Which of these is a common misconception about therapy?
Quick fix
Question 5: Which mental health professional typically focuses on medication management
Psychiatrist
Q1: What is the importance of getting vaccinated?
To prevent diseases
Q2: Which nutrient is essential for healthy hair and nails
Protein
Q3: Which of the following is a benefit of meditation?
Improved focus
Q4: What is the importance of staying hydrated during exercise
Body temp balance
Q5: Which of the following is a benefit of getting enough sleep
Improved mood
Question 1: Which exercise involves using a suspension system to work out?
TRX
Question 2: How can you reduce the risk of heart disease?
Regular Exercise
Question 3: Which activity can help improve cognitive function?
Reading
Question 4: What is the importance of regular health check-ups?
To diagnose
Question 5: What is the recommended way to store leftovers to maintain food safety?
refrigerator
Question 1: What is the primary benefit of eating a balanced breakfast?
Increased energy
Question 2: Which of the following is a healthy way to manage stress?
Deep breathing
Question 3: How often should you clean your living space to maintain good health?
Daily
Question 4: What is the recommended way to handle electronic devices before bedtime?
Avoid using
Question 5: Which nutrient is important for healthy skin?
Vitamin C
Question 1: How many hours of sleep are recommended for adults?
7-8 hours
Question 2: Which of the following is a healthy snack option?
Fresh fruits
Question 3: What is the recommended amount of water to drink daily?
2 liters
Question 4: Which activity can help improve mental health?
Mediation
Question 5: What is the recommended amount of physical activity per day?
30 minutes
Question 1: Which of the following is a benefit of regular exercise?
Improved health
Question 2: What is the best way to reduce stress?
Exercise
Question 3: Which nutrient is essential for healthy bones?
Vitamin D
Question 4: How often should you wash your hands?
Frequently
Question 5: What is a healthy way to manage weight?
Regular exercise
Question 1: Which nutrient is important for brain function?
Omega 3
Question 2: What does fiber help with?
Digestion
Question 3: Which vitamin supports the immune system?
Vitamin C
Question 4: Which nutrient strengthens bones and teeth?
Calcium
Question 5: Which food is rich in potassium?
Banana
28 June 2025 Ansswer
Question 1: What can happen if you don’t stay hydrated during exercise?
All of the above
Question 2: Which muscle group do squats primarily work?
Legs
Question 3: Which food group should make up the largest portion of your diet?
Vegetables
Question 4: Which type of fat is considered healthy?
Unsaturated fat
Question 5: Which nutrient is essential for healthy hair and nails?
All of the above
