Question 1: Which of the following is an example of a healthy boundary in relationships?
Communication
Question 2: What is the role of gratitude in promoting positive mental health?
Positive thoughts
Question 3: If someone is experiencing a panic attack, what is a helpful immediate action to suggest?
Slow deep breaths
Question 4: Which of these statements about self-compassion is true?
Self care
Question 5: What is the concept of “Psychological safety” in a team or workplace environment, regarding mental health?
Inclusivity
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