Question 1: How many hours of sleep are recommended for adults?
7-8 hours
Question 2: Which of the following is a healthy snack option?
Fresh fruits
Question 3: What is the recommended amount of water to drink daily?
2 liters
Question 4: Which activity can help improve mental health?
Mediation
Question 5: What is the recommended amount of physical activity per day?
30 minutes
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